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Try this recipe by Theodore Kyriakou for breakfast - it also makes a great brunch or lunch dish and a delicious light supper.
Serve for brunch, lunch or a supper with fresh crusty bread. You can also use frozen leaf spinach which is a useful vegetable to keep in the freezer for dishes like this and will be cheaper than fresh.
This dish makes a perfect refuelling meal as it provides high amounts of both carbohydrate and protein needed for speeding glycogen recovery and muscle repair.
This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.
This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!
This high-protein dish is rich in vitamins A, C and E and more importantly, rich in flavour!
This dip is a perfect alternative to sandwiches - bring a pot of this along to a picnic with some pitta breads and vegetables sticks to dip in and the kids will love it!
This recipe is quite a challenge but the end result not only tastes great, the concept will amuse the big kid in all of us!
Make perfect poached eggs with Martyn Nail's delicious recipe that works for breakfast or lunch
Do you buy organic food?