Porridge topped with fruit & seeds
Porridge oats release energy slowly so are very healthy and will stop you snacking before lunch!
Serves: 1
Preparation time: 5 minutes
Cooking time: 5 minutes
What you need:
- 50g porridge oats
- 350ml Semi Skimmed Milk
- ½ nectarine
- 1 tsp toasted mixed seeds
What you do:
- Place the oats and Milk in a small saucepan and bring to the boil, simmer for 4-5 minutes.
- Dice half the nectarine and stir into the porridge and pour into a bowl.
- Slice the remaining nectarine and place on top of the porridge then sprinkle over the seeds.
- Add a little extra Milk on top if desired.
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