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This wholesome pie is a meal in itself. Replace any of the vegetables with green beans, leeks or butternut squash
For a speedy solution when time is short, kale, ginger and chicken stir fry is low in calories but not in flavour! At less than 300kcals per portion this dish is done and dusted in less than 20 minutes and costs just £1.27 per head.
Use dips when you’re entertaining to create simple, yet impressive starters
These are perfect for a barbecue but if the weather's terrible and you're staying in, or you're having a party, these will still go down a treat!
A winter warming dish of sausages with caramelised onion atop a crisp jacket potato
A delicious low-fat family favourite devised by nutritionist Azmina Govindji
What better way to enjoy a firm family favourite - meatballs - but to swap the rice or pasta for wholemeal tortilla wraps! Perfect when accompanied with low-fat soured cream
If you're looking for inspiration for some lovely Christmas canapes, watch people chase the plate around for seconds of these Peppadew salsa-topped beef ones!
Dean says: 'This salad goes down well with everyone. It's great for entertaining as you can cook the chicken in advance.'
Couscous is a delicious and healthy meal and turkey is a really good choice if you're trying to eat well and this recipe is only 192 calories per portion!
Do you buy organic food?
This refreshing gin fizz cocktail was created exclusively for Jacksons of Piccadilly by food writer Ghillie James Go to recipe
Henry Dimbleby, John Vincent
Leon Book 2, Naturally Fast Food is again a book of two halves. The first half is 'Fast Food', which contains recipes for every occasion that take a maximum of 20 minute...