Egg fried rice

It's a traditional Chinese dish and this egg fried rice recipe will go perfectly with your favourite sweet and sour

Serves: 4
Ready: 25 minutes

Nutritional information per portion:
315 Cals - 16% GDA
9.5g Sugar - 11% GDA
10g Fat - 14% GDA
1.8g Sat Fat - 9% GDA
1.6g Salt - 27% GDA

1.5 portions of vegetables

Equipment:
Large wok or frying pan

What you need:

• 150g easy-to-cook long grain rice
• 1 red pepper
• 1 bunch spring onions
• 2 tbsp sunflower oil
• 1 clove garlic, crushed
• 198g can Green Giant Sweetcorn, drained
• 150g frozen peas
• 2 large eggs, beaten
• 3 tbsp reduced salt soy sauce

What you do:

1. Cook the rice according to the packet instructions then rinse in cold water and drain very well.
2. Meanwhile, remove the seeds from the pepper and chop. Trim the spring onions and chop Heat the oil in a large wok over a high heat, add these vegetables with the garlic and stir fry for 3-4 minutes. Add the peas, sweetcorn, garlic and rice then stir-fry for 4-5 minutes until hot.
3. Make a well in the centre of the mixture, add the eggs, cook for 1 minute then stir the eggs into the rice.
4. When the eggs have set, pour in the soy sauce and toss together. Serve piping hot.

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy