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Stir fried cavolo nero with pancetta & peppers

Stir fried cavolo nero with pancetta & peppers

This quick and easy stir fry is ready in just 20 minutes and is great served alongside your favourite meat

Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes

Nutritional information:
226kcals
14g protein
9.5g fat (of which 3g saturated fat)
21g carbohydrate (of which 6.5g sugars)
1.1g salt
6g fibre

What you need:

  • 200g cavolo nero, shredded
  • 140g pack diced pancetta
  • 1 red pepper, diced
  • 1 red onion, diced
  • 410g tin cannellini beans, drained and rinsed
  • 2 tbsp balsamic vinegar

What you do:

  1. Steam the cavolo nero for 5 minutes, meanwhile, fry the pancetta, pepper, onion and beans in a large frying pan for 3 minutes. Add the cavolo nero and balsamic vinegar and season to taste.
  2. Stir fry for 2-3 minutes and serve with your favourite meat.

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