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Teriyaki lamb stir-fry

Teriyaki lamb stir-fry

A quick fix mid-week supper that's tasty and healthy

  • Preparation: 10 mins
  • Cooking: 5 mins
  • Serves: 2

What you need:

  • 375g/12oz lean lamb stir-fry strips
  • 10ml/2tsp oil
  • 1 x 250g pack prepared stir-fry vegetables

For the Teriyaki sauce:

  • 60ml/4tbsp Teriyaki marinade
  • 15ml/1tbsp light brown sugar
  • 30ml/2tbsp lime juice
  • 2.5ml/1/2tsp Chinese five-spice powder
  • Toasted sesame seeds, to garnish

What you do:

  1. To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together except the sesame seeds and set aside.
  2. Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes.
  3. Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season, if required.
  4. Garnish with the sesame seeds and serve with noodles or rice.

Cook's tip:

Make sure your pan is really hot to sear the meat to help make this dish extra healthy.

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Quality Standard lamb

Quality Standard lamb

Quality Standard lamb is produced to higher standards than required by law with a supply chain which is fully assured and independently inspected at every stage from farm to meat counter. For more recipes visit the recipe club.

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