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Chicken balti with sweet potato & aubergine

Chicken balti with sweet potato & aubergine

Why spend a fortune on a takeaway when you make your own delicious balti at home in a flash and you only need six ingredients!

Serves: 4

Nutritional Information:

327cals - 16%
9.5g sugar - 10%
12g fat - 17%
2g sat fat - 10%
1.2g salt - 21%
(Not including pilau rice to serve)

What you need:

  • 2 tbsp vegetable oil
  • 500g chicken breast fillets, cubed
  • 1 large sweet potato, peeled and sliced
  • 1 aubergine, quartered and sliced
  • 1 jar Uncle Ben's Balti sauce
  • Uncle Ben's Pilau rice to serve

What you do:

  1. Heat the oil in a large frying pan or wok, add the chicken and stir-fry for 6-8mins or until pale golden.
  2. Add the sweet potato and aubergine and stir-fry for a further 4mins.
  3. Add the Uncle Ben's Balti sauce and half a jar of water, then bring to the boil.
  4. Simmer for 10-15mins or until the sweet potato is tender.
  5. Serve with the Uncle Ben's Pilau rice.

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Uncle Ben's

Uncle Ben's

Uncle Ben's chefs have spent years developing a range of products that bring the flavours of the world to mealtimes. The range includes perfect rice, every time, the subtle flavours of the Orient, a Mexican Fiesta, a taste of Indian and a fantastic Thai range.

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