Absolutely fabulous sauce for people who like it hot! Try swapping the swordfish for any other strong fish, such as tuna, or chicken if you prefer. You can increase the heat by adding extra green chillies.
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Seeds of Change's aim is to provide a range of good, honest food, full of taste and flavour that is also good for you. The range of delicious sauces, soups, pasta and cereal bars is organic and free of artificial additives and preservatives.
Creamy, delicious and filling - an easy and satisfying meal for the family
This is a great one-pot dish. Look out for good quality meat in your supermarket
This delicious rhubarb crumble recipe was created by gardener and celebrity Kim Wilde
Do you buy organic food?
Tender prawns are great in stir-fries, the cashew nuts give this dish an added crunch and the shiitake mushrooms are tender and full of flavour Go to recipe