A great vegetarian dish which also makes a tasty side dish for chops and chicken fillets, for example.
Tip: you can use other varieties of cheese, eg reduced fat cheddar or a smoked cheese.
Nutritional information per serving GDA %
Calories 476 24
Sugar (g) 6.5 7
Fat (g) 19.3 28
Saturated fat (g) 8.1 41
Salt (g) 2.5 42
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Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.
Oatly oat drinks are a tasty, refreshing drink on their own and also make a great low-fat addition to a fruit smoothie. And Oatly is heat-stable, so it is also ideal for use in cooking and baking instead of dairy milk or cream. Everyone can enjoy the great taste and health benefits of Oatly. Oatly is low in saturated fat and contains the soluble fibre required to help lower cholesterol levels: just one 250ml glass of Oatly provides a third (1g) of the daily requirement of beta-glucans (soluble fibre) for cholesterol reduction as part of a healthy balanced lifestyle for those two out of three UK adults with a raised cholesterol level.
Suitable for vegans and vegetarians, Oatly oat drinks come in four long-life varieties (Chocolate, Enriched, Organic and Organic Dairy-Free Alternative to Cream). All Oatly oat drinks are lactose, milk protein and soya free so they’re great for anyone who suffers from milk protein allergy, lactose intolerance and/or an allergy to soya.
An all time-favourite dish for brunch or a light lunch. If you prefer to use brown basmati rice you will need to cook it for a little longer and add more Oatly to keep the rice moist.
This delicious recipe can be served hot or cold. If fresh mangoes are not available, use canned slices.
Halloumi's salty flavour is the perfect match for sweet cherry tomatoes and smooth Tenderstem broccoli
Nisha says: 'Tenderstem, being a robust, spring vegetable, holds its own flavours when spiced. It works well with the toasted citrus notes from the mustard seeds and lemon in this dish.'
Diana says: 'Tenderstem has a delicate, slightly sweet flavour so it's great with muted ingredients such as ricotta and positively sings when dressed with a good fruity extra virgin olive oil. It's also quick to cook so this starter can be on the table 5 minutes after your guests arrive.'
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