Poached egg, ham & mustard on toast

Improve your mood, boost your concentration levels and have a delicious breakfast all at once with this poached egg and ham recipe

Preparation time: 5 minutes
Cooking time: 2-3 minutes
Serves: 2

Nutritional Information:
Per serving
280kcals
22g protein
11g fat of which 3g saturates
26g carbohydrate of which 2g sugars
3g dietary fibre
911mg sodium

What you need:

• 2 medium eggs
• 2 slices wholemeal bread (120g)
• 2 tsp wholegrain mustard
• 2 thick cut slices British ham (80g)

What you do:

1. Add the eggs to a pan of boiling water and poach for 2-3 minutes or slightly longer for a firmer result. Meanwhile, toast the bread, spread with the mustard and add the ham.
2. Place the poached egg on top and season with black pepper.

Handy hint:

Try replacing the mustard with pickle or fruit chutney, or spoon over some hollandaise sauce for a special occasion.

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