Sweet & sour prawn skewers

Sweet and sour is a classic Chinese flavour which goes really well with prawns and the sugar snap peas add a lovely crunch!

Serves: 4
Preparation time: 15 minutes
Cooking Time: 10 minutes
Calories per serving: 330

Nutritional Information Per Serving
330 kcals
25g protein
6g fat
46g carbohydrate
4g fibre
1.3g salt

What you need:

• 350g Large Raw Prawns
• 150g Uncle Bens Wholegrain Rice
• 15mlsp Sunflower Oil
• 1 Red Pepper, chopped
• 75g Sugar Snap Peas, sliced
• Small Red Onion, chopped
• 500g Jar Uncle Bens Light Sweet and Sour Sauce

What you do:

1. Thread the large prawns onto 4 skewers.
2. Cook the rice for 10 minutes. Meanwhile heat the oil in a large frying pan. stir-fry the pepper, sugar snap peas and onion for 2-3 minutes. Remove from the pan and keep to one side.
3. Now cook the prawn skewers in the frying pan for 3-4 minutes, turning a couple of times.
4. Stir in the sweet and sour sauce and cook for a further 2-3 minutes. Mix the red pepper, sugar snap and onion into the drained rice.
5. Serve the prawns on a bed of the savoury rice, with a small bowl of the sweet and sour sauce.

Handy tip:

• Try adding sliced button mushrooms into the rice.

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