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Soy & honey pork with sweet & sour sauce

Soy & honey pork with sweet & sour sauce

Devised by Sophie Michell, star of Cook Yourself Thin, this sweet and sour soy and honey pork is a great mid-week meal, ready in just 25 minutes

Sophie says, 'Long grain and wild rice together is a great complex carbohydrate, plus Uncle Ben's Boil in Bag variety is ready in just 20 minutes.'

Serves: 4
Cooking time: 25 minutes
Calories: 529

What you need:

  • 2 tbsp light soy sauce
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1" piece of fresh ginger, finely grated
  • 4 pork chops of pork loin steaks
  • 1 jar of Uncle Ben">
  • 6 spring onions
  • 150g mange tout
  • 250g of Uncle Ben's long grain and wild rice (or two of the boil in bag packets)

What you do:

  • Firstly mix all of the marinade ingredients together, add the pork and leave for 20 minutes while you prepare the rest of the meal.
  • Heat up a pan of water and cook the rice according to the packet instructions.
  • Heat a frying pan up until very hot, then cook the pork for 5 minutes on each side or until cooked through out (this depends on thickness)
  • Meanwhile roughly chop the spring onion and briefly stir fry with the mange tout. Add the Uncle Ben's ® sweet and sour sauce and heat to a simmer.
  • Spoon sauce over the pork and serve with rice.

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Uncle Ben's

Uncle Ben's

Uncle Ben's chefs have spent years developing a range of products that bring the flavours of the world to mealtimes. The range includes perfect rice, every time, the subtle flavours of the Orient, a Mexican Fiesta, a taste of Indian and a fantastic Thai range.

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