Soy & honey pork with sweet & sour sauce

Devised by Sophie Michell, star of Cook Yourself Thin, this sweet and sour soy and honey pork is a great mid-week meal, ready in just 25 minutes

Sophie says, 'Long grain and wild rice together is a great complex carbohydrate, plus Uncle Ben's Boil in Bag variety is ready in just 20 minutes.'

Serves: 4
Cooking time: 25 minutes
Calories: 529

What you need:

• 2 tbsp light soy sauce
• 1 tsp sesame oil
• 1 tsp honey
• 1" piece of fresh ginger, finely grated
• 4 pork chops of pork loin steaks
• 1 jar of Uncle Ben">
• 6 spring onions
• 150g mange tout
• 250g of Uncle Ben's long grain and wild rice (or two of the boil in bag packets)

What you do:

• Firstly mix all of the marinade ingredients together, add the pork and leave for 20 minutes while you prepare the rest of the meal.
• Heat up a pan of water and cook the rice according to the packet instructions.
• Heat a frying pan up until very hot, then cook the pork for 5 minutes on each side or until cooked through out (this depends on thickness)
• Meanwhile roughly chop the spring onion and briefly stir fry with the mange tout. Add the Uncle Ben's ® sweet and sour sauce and heat to a simmer.
• Spoon sauce over the pork and serve with rice.

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