Teriyaki lamb stir-fry

A quick fix mid-week supper that's tasty and healthy

• Preparation: 10 mins
• Cooking: 5 mins
• Serves: 2

What you need:

• 375g/12oz lean lamb stir-fry strips
• 10ml/2tsp oil
• 1 x 250g pack prepared stir-fry vegetables

For the Teriyaki sauce:

• 60ml/4tbsp Teriyaki marinade
• 15ml/1tbsp light brown sugar
• 30ml/2tbsp lime juice
• 2.5ml/1/2tsp Chinese five-spice powder
• Toasted sesame seeds, to garnish

What you do:

1. To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together except the sesame seeds and set aside.
2. Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes.
3. Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season, if required.
4. Garnish with the sesame seeds and serve with noodles or rice.

Cook's tip:

Make sure your pan is really hot to sear the meat to help make this dish extra healthy.

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