Seared beef steak with kale & beetroot

Mustard, horseradish and honey make an unusual and delicious sauce for tender seared beef steak - try it and see!

Serves: 2
Preparation time: 10 minutes + marinating time
Cooking time: 10 minutes

Nutritional information:

357 kcals
52g protein
12g fat (of which 4g saturated fat)
11g carbohydrate (of which 10g sugars)
1.3g salt
4.5g fibre

What you need:

• 3 tsp horseradish sauce
• 2 tsp wholegrain mustard
• 1 tsp honey
• 2 tbsp Worcestershire sauce
• 2 sirloin steaks (400g)
• 200g shredded kale
• 2 cooked beetroot, coarsely grated

What you do:

1. Mix together 1 tsp horseradish sauce, 1 tsp mustard, the honey and 1 tbsp Worcestershire sauce and pour over the steaks and leave to marinade for 30 minutes. Remove from the marinades and griddle for 2-3 minutes on each side.
2. Meanwhile, steam the kale for 4 minutes. Mix the remaining horseradish sauce, mustard and Worcestershire sauce in a large frying pan and add the kale and beetroot, stir well to combine.
3. Divide the kale mixture between 2 plates and top with the steaks.

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