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Chunky seafish chowder

Chunky seafish chowder

A hot fishy soup that won't leave you wanting more as it's bulked up with potatoes, peppers, celery and onions

Serves: 6

What you need:

  • 455g (1lb) coley, pollack or ling fillets, skinned and cubed
  • 1 x 15ml spoon (1 tablespoon) oil
  • 1 large onion, chopped
  • 340g (12oz) potatoes, peeled and roughly chopped
  • 4 sticks celery, chopped
  • 4 rashers smoked back bacon, chopped
  • 2 x 400g can chopped tomatoes with herbs
  • 425ml (15fl oz) fish or chicken stock
  • 2 x 15ml spoon (2 tablespoons) tomato purée
  • salt and black pepper
  • 1 green pepper, deseeded and roughly chopped
  • parsley to garnish

What you do:

  1. Heat the oil in a large pan; add the onion, potatoes, celery and bacon, cook for 5 minutes.
  2. Add the tomatoes and stock, bring to the boil; reduce the heat and cook for 12 minutes until the potatoes are tender.
  3. Add the tomato purée, seasoning, green pepper and fish. Return to simmering point and cook for 7 minutes.
  4. Sprinkle with parsley and serve with chunks of granary bread.

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Seafish

From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. To request a free ‘Fish for Thought’ guide with tips on buying, storing and cooking fish for the family, email info@efamol.com

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