Fish & kale creole

Low in saturated fat, this tasty fish and kale creole is a simple family supper that takes just 10 minutes to prepare. The colourful combination of tomatoes, sweetcorn, kale and pineapple looks and tastes fantastic. Even better it costs less than £5 for a family of four, so is easy on the purse too!

• Preparation: 10 mins
• Cooking: 20 mins
• Serves: 4

What you need:

• 200g bag ready prepared kale
• 1 tbsp oil
• 1 onion, chopped
• 1 tbsp Cajun seasoning
• 195g can sweetcorn, drained
• 400g can chopped tomatoes
• 400g cod, cut into large chunks
• 227g can pineapple slices in natural juice, cut into chunks

What you do:

1. Cook the kale in boiling for water for 5 minutes.
2. Hat the oil in a large saucepan and fry the onion for 5 minutes. Add the Cajun seasoning and sweetcorn for 1 minute. Add the tomatoes, kale and 150ml water, cover and simmer for 5 minutes.
3. Add the cod and pineapple simmer for a further 5 minutes until cooked through.
4. Serve with mashed potato.

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