Popular & practical recipes anyone can cook...

Pan-fried cobia with tomato & pepper vinaigrette

Pan-fried cobia with tomato & pepper vinaigrette

Bored of your usual fish dishes? Buy some cobia and try it with this dish - you won't turn back!

  • Preparation: 5 mins
  • Cooking: 15 mins

What you need:

  • 3 tbsp olive oil
  • 2 x 250g cobia loins, each cut into two
  • 2 peppers (1 red, 1 yellow), sliced
  • 350g cherry tomatoes
  • 2 tbsp balsamic vinegar
  • 25g toasted flaked almonds

What you do:

  1. Heat 2 tbsp oil in a large frying pan and fry the cobia for 3 minutes on each side over a medium heat. Add the peppers, cover and fry for 4-5 minutes. Add the tomatoes, recover and cook for a further 3-4 minutes.
  2. Add the remaining oil and vinegar and cook for a further 2 minutes*. Season and stir in the almonds.

Cook's tip:

Serve sprinkled with chopped parsley with freshly cooked basmati rice.

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Cobia

Cobia

From January cobia will be available to UK consumers directly, thanks to a new arrangement between Marine Farms and Regal Fish Supplies Ltd. This delicious white fish has a firm moist texture and is one of the most versatile fish on the menu. Cobia can be baked, fried, grilled, poached and even served as sushi; all with equal success. Please take a look at our new website - www.cookingwithcobia.co.uk which features tasty recipes, stunning photography and a cooking video which shows just how easy cobia is to prepare and cook.

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