Black Beluga Lentil fritters
Ideal for a vegetarian appetiser or light lunch - these burst with flavour!
What you need:
- 100g Black Beluga Lentils
- 75g plain flour
- 1 egg
- 150ml milk
- 1 tsp freshly ground cumin seeds
- 1 tsp salt
- 2 fresh red chillies, deseeded & finely chopped
- 2 tbsp coriander, chopped
- vegetable oil for frying
- 6 spring onions
- 5 cherry tomatoes
- 5 tbsp Greek yogurt
- salt & pepper
What you do:
- Cook the lentils as directed on the pack until just tender but still al dente. Drain well.
- Whisk together the flour, egg, milk, cumin and salt until smooth. Pour the batter into a bowl and stir in the lentils, one of the chopped chillies and the coriander and set aside.
- Trim the spring onions and thinly slice, roughly chop the tomatoes and stir both into the yogurt, season with salt and pepper and add the remaining chopped chilli.
- To cook the fritters heat three or four tbsps of the vegetable oil in a large heavy based frying pan. Take a large tablespoon and drop three or four spoonfuls of the lentil mixture into the pan. Cook over a medium heat for about 3-4 minutes until beginning to crisp and turn golden, then using a fish slice turn over to cook again the same way using more oil is needed.
- Serve the Beluga lentils fritters with the spring onion, tomato and yogurt raita.
This page can be found at: http://secretsauce.co.uk/vegetarian/lentil-recipes/lentils-spring-onion-tomatoes/
A short link can also be used: http://bit.ly/f8VzSy
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