Wholewheat pasta with lemon, tuna & rocket

A healthy, quick meal that serves 4 people and costs just £2.97.

Calories: 413 kcals
Fibre: 0.5g
Saturated fat: 0.85g
Total cost: £2.97
Cost per serving: 74p

• Preparation: 5 mins
• Cooking: 12 mins
• Serves: 4

What you need:

• 350g wholewheat penne pasta
• 4 tbsp cold pressed rapeseed oil
• 150g cherry tomatoes, halved
• 2 x 130g cans tuna in brine, drained
• Juice of 1 lemon
• 50g rocket

What you do:

1. Cook the pasta according to pack instructions, then drain.
2. Meanwhile, add the oil to a pan and fry the tomatoes for 1-2 minutes, then stir in the remaining ingredients and pasta, heating until the rocket has wilted. Serve immediately.

Cook's tip:

Serve with freshly grated hard cheese (e.g. Parmesan) sprinkled on the top, or try using different shapes of pasta (e.g. spaghetti), or replace the tuna with canned salmon.

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy