A delicious lunch or supper dish for all the family.
Tip: if preferred, instead of the ham, cook 200 g bacon lardons gently in a non-stick pan in their own fat until golden, drain on kitchen paper. For economy, use canned ham or look on deli counter for an end piece of ham to cut up.
Nutritional information per serving GDA %
Calories 404 20
Sugar (g) 11.8 13
Fat (g) 15.3 22
Saturated fat (g) 4.7 24
Salt (g) 2.9 48
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Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.
Oatly oat drinks are a tasty, refreshing drink on their own and also make a great low-fat addition to a fruit smoothie. And Oatly is heat-stable, so it is also ideal for use in cooking and baking instead of dairy milk or cream. Everyone can enjoy the great taste and health benefits of Oatly. Oatly is low in saturated fat and contains the soluble fibre required to help lower cholesterol levels: just one 250ml glass of Oatly provides a third (1g) of the daily requirement of beta-glucans (soluble fibre) for cholesterol reduction as part of a healthy balanced lifestyle for those two out of three UK adults with a raised cholesterol level.
Suitable for vegans and vegetarians, Oatly oat drinks come in four long-life varieties (Chocolate, Enriched, Organic and Organic Dairy-Free Alternative to Cream). All Oatly oat drinks are lactose, milk protein and soya free so they’re great for anyone who suffers from milk protein allergy, lactose intolerance and/or an allergy to soya.
An all time-favourite dish for brunch or a light lunch. If you prefer to use brown basmati rice you will need to cook it for a little longer and add more Oatly to keep the rice moist.
This delicious recipe can be served hot or cold. If fresh mangoes are not available, use canned slices.
This dish is easy to prepare and suitable for a family meal or special occasion. Butternut squash is a very good source of beta-carotene, which can be converted into vitamin A by the body. Vitamin A helps to keep the skin and immune system healthy.
Run out of ideas of sandwich fillings for a picnic? Try this ham salad sandwich for a quick, healthy lunch
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