Oak smoked ham & pepper fritatta
Delicious hot or cold, this dish is perfect for picnics, barbecues, or just a quick and easy family dinner served with salad
- Preparation: 15 mins
- Cooking: 6 mins
- Serves: 2
What you need:
- 250g new potatoes
- 1 tbsp Rapeseed Oil
- 1 red pepper, diced (150g)
- 75g oak smoked ham, diced
- 4 medium eggs, beaten
- 2 tbsp semi skimmed milk
What you do:
- Boil the potatoes for 10 minutes or until tender. Run under cold water then slice thickly.
- Meanwhile, heat the oil in a 24cm frying pan and fry the pepper for 2 minutes. Add the sliced potatoes and fry for 1-2 minutes. Add the ham.
- Mix the eggs and milk together and season. Pour into the pan. Cook gently for 3 minutes, loosening the edges with a spatula.
- Place under a preheated grill for 3 minutes until golden and set throughout.
- Serve with a fresh leaf salad.
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Rapeseed Oil Benefits
Rapeseed oil is produced from the oilseed rape plant. The versatility of this healthy oil is recognised by chefs, who value its taste, cooking performance and health benefits. Because of its low content of saturated fat and high content of monounsaturated and polyunsaturated fats, rapeseed oil is commonly used in cooking and in salad oils, salad dressings, mayonnaise, fats and margarine.
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