Popular & practical recipes anyone can cook...

Grilled halibut with sun-dried tomato & aubergine salsa

Grilled halibut with sun-dried tomato & aubergine salsa

Make this delicious fish dish for a quick home-from-work supper, or enjoy it as an easy weekend meal.

Serves: 2
Preparation time: 10 minutes
Cooking time: 12 minutes

What you need:

  • 2 tbsp olive oil
  • 1 small aubergine, finely chopped
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 150g pot DOLMIO Sun-dried Tomato Stir-in
  • 2 x 125g halibut or Pacific cod fillets
  • 2 tbsp lemon juice
  • Salt and freshly ground black pepper
  • 250g fine green beans or broccoli

What you do:

  1. Heat the olive oil in a non-stick frying pan. Add the aubergine, red onion and garlic and cook over a medium heat, stirring often, until very soft - about 8-10 minutes.
  2. Meanwhile, pre-heat the grill. Arrange the fish fillets on the grill rack and sprinkle the lemon juice over them. Season with a little salt and pepper. Cook for 6-8 minutes, until the flesh is opaque and flakes easily when tested with a fork. At the same time, cook the green beans or broccoli in lightly salted boiling water for about 5 minutes.
  3. Add the pot of DOLMIO Sun-dried Tomato Stir-in to the aubergine mixture and heat thoroughly, stirring constantly.
  4. Serve the fish with the aubergine salsa and vegetables.

Handy tip:

The aubergine salsa tastes delicious as a dip with crusty fresh bread. Try it spread on toast too, topped with grated mozzarella then grilled until bubbling.

This page can be found at:

A short link can also be used: http://bit.ly/edrKfv

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy

Dolmio

Dolmio

Dolmio's products burst with variety and include Taste of Italy sauces, My Dolmio Pasta Range, My Dolmio Sauce Range, lasagne sauces, pasta bakes, stir-in sauces, express pasta, Bolognese and express pasta sauce.

More from Dolmio

Traditional family-friendly lasagne

Traditional family-friendly lasagne

A shortlist of 5 quality ingredients is all you need to make this easy, impressive family favourite. Go on - give them a taste of what they really love!

Roasted vegetable lasagne

Roasted vegetable lasagne

Lasagne is so delicious - everyone enjoys it! Why not try this delicious vegetarian version - packed with healthy fresh vegetables to help you towards your 5-a-day target

Seafood & herb lasagne

Seafood & herb lasagne

If you love seafood, you'll adore this fabulous fish lasagne. Use fresh fish from the counter, or make the most of convenient packs of mixed frozen seafood to make it easy for you

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

Food poll

Do you buy organic food?