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Recipes by British Lion eggs

You searched for 'British Lion eggs'. 79 results are listed below over 8 pages:

Egg & watercress focaccia

Egg & watercress focaccia

This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!

Fruit Scotch pancakes

Fruit Scotch pancakes

This pancake recipe makes a particularly sustaining meal before exercise due to the addition of two eggs to the batter as well as the dried fruit.

Potato, pea & spinach frittata

Potato, pea & spinach frittata

This dish provides high levels of protein (from the eggs) - useful for repairing muscle tissue after intense exercise. Do your body some good!

Scrambled eggs on toasted wholemeal muffins

Scrambled eggs on toasted wholemeal muffins

This simple dish makes an ideal post-exercise meal as it combines both carbohydrate (from muffins) and protein (from eggs) - perfect for your post-gym nosh!

Spiced egg pilau

Spiced egg pilau

This dish is ideal for athletes as it provides a 3 to 1 ratio of carbohydrate to protein, which studies have shown promotes fastest post-exercise recovery.

Stir-fried vegetable omelette

Stir-fried vegetable omelette

This dish is a good way of adding extra vegetables to an athlete's diet, providing at least two of the recommended five a day portions.

Sweet potato Spanish tortilla

Sweet potato Spanish tortilla

This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.

Toasted bagel with spinach & eggs

Toasted bagel with spinach & eggs

This pre-exercise meal will help sustain power output during exercise - just what you need to set you up for the gym!

Tomato crostini with fried egg

Tomato crostini with fried egg

This easy post-exercise meal is a good way of getting carbohydrate, protein, fibre and vitamins all in one.

Warm lentil & egg salad

Warm lentil & egg salad

This dish makes a perfect refuelling meal as it provides high amounts of both carbohydrate and protein needed for speeding glycogen recovery and muscle repair.

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Asparagus risotto

This recipe's really quick to make with tender asparagus and nutty Parmesan the stand-out flavours in this dish Asparagus risotto recipe

Cookery books on Amazon

The Home-Made Sweet Shop

The Home-Made Sweet Shop

Claire Ptak

More than 90 easy-to-follow recipes follow, and include well-known classics such as Peppermint Humbugs and Honeycomb, as well as modern twists on traditional ideas, like Rosewat...