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Eating mushrooms could help boost your immune system

With winter on the way, so is the season for colds and flu, especially as this is when the swine flu outbreak is expected to reach its height. Good hygiene is important but eating mushrooms as part of a healthy balanced diet will also help boost your immune system, giving added protection.

Females are getting back in the kitchen

Culinary competition shows top young chefs are girls

Back to school with British Carrots

The bell has rung on summer and it's time to get back into the school routine. For many busy mums that means the dreaded dilemma of the lunch box - how to pack the necessary nutrition into something that the kids will actually eat. The simple carrot could just be mum's magic ingredient!

Recipe competition for young people

To coincide with National Vegetarian Week 2009, the Vegetarian Society is launching a brand new Seasonal Recipe Competition for Young People.

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New on Secret Sauce

Chocolate dipped strawberries
Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
15^th Mar 2015 at 1:55pm in cakes & desserts
Fenland celery, herb & bacon parcels
Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
15^th Mar 2015 at 1:55pm in meat & poultry
Strawberry & almond macaroons
Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
10^th Feb 2015 at 8:41pm in cakes & desserts