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Recipes by British Lion eggs

You searched for 'British Lion eggs'. 79 results are listed below over 8 pages:

Egg & watercress focaccia

This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!

Fruit Scotch pancakes

This pancake recipe makes a particularly sustaining meal before exercise due to the addition of two eggs to the batter as well as the dried fruit.

Potato, pea & spinach frittata

This dish provides high levels of protein (from the eggs) - useful for repairing muscle tissue after intense exercise. Do your body some good!

Scrambled eggs on toasted wholemeal muffins

This simple dish makes an ideal post-exercise meal as it combines both carbohydrate (from muffins) and protein (from eggs) - perfect for your post-gym nosh!

Spiced egg pilau

This dish is ideal for athletes as it provides a 3 to 1 ratio of carbohydrate to protein, which studies have shown promotes fastest post-exercise recovery.

Stir-fried vegetable omelette

This dish is a good way of adding extra vegetables to an athlete's diet, providing at least two of the recommended five a day portions.

This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.

Toasted bagel with spinach & eggs

This pre-exercise meal will help sustain power output during exercise - just what you need to set you up for the gym!

Tomato crostini with fried egg

This easy post-exercise meal is a good way of getting carbohydrate, protein, fibre and vitamins all in one.

Warm lentil & egg salad

This dish makes a perfect refuelling meal as it provides high amounts of both carbohydrate and protein needed for speeding glycogen recovery and muscle repair.

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