All in one cauliflower supper

Serve with fresh crusty bread to complete this meal. A delicious easy to prepare dish with a creamy sauce, you can ring the changes by swapping the ham for canned tuna or salmon or adding diced salami instead. For vegetarians, add a 400 g can of borlotti beans or 300g button mushrooms which will need cooking in the oil for 4-5 minutes before adding the spring onions.

• Preparation: 5 mins
• Cooking: 10 mins
• Serves: 4

What you need:

• 1 large cauliflower, approx 800g
• 1 tbsp olive oil
• 1 bunch spring onions, trimmed and chopped
• 600ml Oatly Organic or Enriched Oat drink
• 2 tsp vegetable stock powder
• 2 tsp Dijon mustard
• 175g ham chunks or strips of thick sliced ham
• 25g cornflour
• 25g Parmesan cheese, grated

What you do:

1. Cut the cauliflower into large florets; place in a steamer and over a pan of boiling water, cook for 6-8 minutes until just tender while making the sauce.
2. Meanwhile, heat the oil in a pan and add the chopped spring onions, allow to cook gently for 2 minutes. Measure 500ml Oatly into a jug and heat in the microwave for 2 minutes.
3. Pour the Oatly into the pan add the mustard and ham gently bring to simmer. Blend the cornflour with the remaining 100ml of Oatly; add to the pan and cook, stirring until the sauce has thickened, season if needed.
4. Stir in the cauliflower then turn into a heatproof dish, scatter over the Parmesan cheese. Place under a preheated grill for 3-4 minutes until golden on top before serving.

Cook's tip:

Nutritional information per portion:

249 Cals

19.8 g Protein

9.1g Fat of which 2.8g saturated fat

23g Carbohydrate of which 12g sugar

5.2g Fibre

1.8g Salt

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