Shop yourself thin in 2009

2009 sees the launch of The GDA Diet: Shop Yourself Thin, with www.gdadiet.com as the online community to support readers and slimmer worldwide.

Nigel Denby's weight loss guide is compiled from over 20,000 supermarket products making it a comprehensive and varied diet.

The GDA Diet takes the Guideline Daily Amounts nutritional information found on over 20,000 foods and shows readers how to use this to check, compare and choose the right foods to help them reach their goals. Simple to follow, it doesn't involve complicated recipes or 'fancy foods'; in fact it incorporates everyday food, including ready prepared meals you'll find in the supermarket.

No foods are banned, allowing you to eat the foods you love while keeping nutritionally balanced. It helps you make more informed choices about the food you eat. Because the GDA diet is a lifestyle, Nigel shows the reader how to stay on track, how to deal with lapses and maintain weight loss and improved health while enjoying food.

Nigel says: "You'll confidently be able to break free from the 'yo yo diet cycle'. The GDA Diet is a diet for 2009, reflecting our demanding lives and giving us a passport to a lifetime of permanent weight control and better health."

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy