Blackcurrant bone builder drink
This drink contains a quarter of the RDA of calcium, so is perfect for helping to strengthen your bones. The probiotic yogurt can also help to ease minor digestive troubles whilst the vanilla is incredibly soothing too
- Preparation: 5 mins
- Serves: 1
What you need:
- 30g fresh or thawed blackcurrants
- 120ml vanilla flavour probiotic low fat yoghurt
- 80ml apple juice
What you do:
- Press the blackcurrants through a sieve, discarding the pulp that's left behind
- Add the blackcurrant juice you have made to the other ingredients and stir them together
Cook's tip:
20ml bought blackcurrant juice can be substituted in place of fresh made juice
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British Blackcurrant Foundation
British blackcurrants are renowned and bred for their deep purple colour, which indicates a high level of anthocyanins (disease fighting antioxidants) that guard against ageing, joint inflammation, eyestrain, kidney stones, cardiovascular disease, cancer and urinary tract infections. Blackcurrants are also deliciously tasty and easy to incorporate into even the most hectic of schedules! Whether sprinkled in your porridge, baked into a pie or simply sipped as a juice.
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