Duck is great in curry dishes and this recipes is really easy to make - it's on the table in 20 minutes and is only 112 calories per portion!
Preparation time: 5 minutes
Cooking time: 10-15 minutes / hob
112 calories / 7.2g fat per serving
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Lesley says: 'Tenderstem® Broccoli is perfect for stir-frying, it's rich in iron, vitamin C and folic acid. Roasting the duck on a rack with salt will ensure the skin goes really crispy.'
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